Crispy Pan-Fried Sole
eri
00:34
< 30 mins
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Beginner cook
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Brunch
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Camping
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Diabetic
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Easy
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Fish
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Free of...
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Lactose Free
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Low carb
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Low in...
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Main dish
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No Shell fish
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North american
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One Dish meal
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Saltwater fish
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Seafood
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Sole and flounder
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Time to make
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To go...
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Crispy Pan-Fried Sole
Time: 20 mins
Ingredients
- 2 large eggs
- 3/4 cup breadcrumbs, plain
- 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
Directions
- 1 In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- 2 Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- 3 In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- 4 When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.