Hamburgers Deluxe

Hamburgers Deluxe

Time: 30 mins

Ingredients

• 2 green onions, chopped
• 1 teaspoon dijon-style mustard
• 1 tablespoon pickle relish
• 2 tablespoons catsup
• 1/4 teaspoon garlic powder
• 3/4 lb flank steaks, ground or 3/4 lb any lean ground meat
• 1/4 cup oat bran
• 4 hamburger buns
• lettuce
• alfalfa sprout, if desired
• salt and pepper, to taste

Directions

• 1 In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
• 2 Throughly mix together.
• 3 Shape into 4 patties.
• 4 Broil 7- 10 minutes on each side.
• 5 Slice hamburger buns in half, lightly toast.
• 6 Top with meat patty, lettuce and alfalfa sprouts,if desired.
• 7 Season to taste with salt and pepper.
• 8 Makes 4 burgers.
• 9 Note: They can also be cooked on the grill; Add your favorite hamburger toppings.

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