Marvelous Marinated London Broil
eri
17:01
< 60 mins
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Barbecue
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Beef
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Beef steaks
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Equipment
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Grilling
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High in...
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High protein
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Low carb
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Low in...
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Low sodium
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Main dish
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Meat
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Time to make
Edit
Marvelous Marinated London Broil
Time: 35 mins
Ingredients
- 1/4 cup honey
- 3 tablespoons vegetable oil
- 3 tablespoons Worcestershire sauce
- 1 tablespoon reduced sodium soy sauce
- 1 lime, juice of
- 2 teaspoons bottled minced garlic
- 1 teaspoon onion powder
- 2 -2 1/2 lbs flank steaks
Directions
- 1 Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
- 2 Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
- 3 Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
- 4 Turn on a gas grill to medium high.
- 5 Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
- 6 Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.