Home / < 15 mins / 3 steps or less / 5 ingredients or less / Beginner cook / Beverages / Easy / Equipment / Food processor/blender / For 1 or 2 / No Cook / Number of servings / Shakes / Small appliance / Technique / Time to make / Black Forest Protein Shake

Black Forest Protein Shake

eri 15:43 < 15 mins , 3 steps or less , 5 ingredients or less , Beginner cook , Beverages , Easy , Equipment , Food processor/blender , For 1 or 2 , No Cook , Number of servings , Shakes , Small appliance , Technique , Time to make Edit

Black Forest Protein Shake

Time: 1 mins

Ingredients

1 cup skim milk
1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
1/2 teaspoon unsweetened cocoa powder
1/2 cup pitted frozen cherries

Directions

1 Add everything to the blender and mix well.
2 Nutritional info for protein powder:.
3 One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.