Crunchy Spiced Sweet Potatoes
eri
14:22
< 30 mins
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3 steps or less
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Asian
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Easy
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Equipment
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Healthy
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Healthy 2
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Inexpensive
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Low cholesterol
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Low in...
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Low protein
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Low sat. fat
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Low sodium
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Potatoes
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Side dishes
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Stove top
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Time to make
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Vegetables
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Vegetarian
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Yam/sweet potato
Edit
Crunchy Spiced Sweet Potatoes
Time: 30 mins
Ingredients
- 21 ounces sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- 1 teaspoon cumin seed
- 1 green chili, seeded and very finely diced
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
Directions
- 1 Put the potatoes into a large pan of boiling salted water and cook for 3-4 minutes, or until almost cooked, but still a bit firm in the middle. Drain well and leave to cool.
- 2 Heat the oil in a large frying pan. Add the potatoes and fry over a medium heat for about 5 minutes, turning from time to time until a light golden brown. Sprinkle over the cumin seeds and diced chili, and continue to fry for 3-4 minutes.
- 3 Stir in the ground cumin, cayenne and turmeric. Fry for another 5 minutes, tossing and turning the potatoes until they build up a nice spicy crust. Season before serving, dusted with garam masala.