Mexican Vegetables on Cornbread
eri
01:37
< 30 mins
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Breads
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Healthy
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Healthy 2
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Low calorie
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Low carb
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Low cholesterol
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Low in...
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Low protein
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Low sat. fat
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Low sodium
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Lunch/snacks
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Mexican
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North american
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Sandwich
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Time to make
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Vegan
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Vegetables
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Vegetarian
Edit
Mexican Vegetables on Cornbread
Time: 30 mins
Ingredients
- 2 tablespoons vegetable oil
- 2 cups onions, chopped
- 2 garlic cloves, minced
- 3 carrots, cut into half-moons
- 1 medium zucchini, cut into half-moons
- 1 green pepper, diced
- 2 cups corn, fresh or frozen
- 2 cups undrained canned tomatoes, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon fresh cilantro, chopped (optional)
- salt
- cayenne
- additional tomato juice, if needed
Directions
- 1 In a large skillet, saute the onions and garlic in oil for 5 minutes.
- 2 Add the carrots, cover, and saute for 5 more minutes, stirring occasionally.
- 3 Stir in the remaining vegetables and seasonings and cook on low heat until vegetables are just tender.
- 4 The mixture should be saucy; add more tomato juice if necessary.
- 5 Serve over hot corn bread and top with sour cream or cheese.