Pumpkin and Spinach Curry
eri
14:01
< 30 mins
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3 steps or less
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Beginner cook
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Easy
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Healthy
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Healthy 2
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Low calorie
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Low carb
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Low cholesterol
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Low fat
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Low in...
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Low protein
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Low sat. fat
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Low sodium
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Lunch/snacks
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Side dishes
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Snack
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Time to make
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Vegetables
                            Edit
                          
 
Pumpkin and Spinach Curry
Time: 25 mins
Ingredients
- 2 medium     onions, chopped
- 2 teaspoons     garlic, minced
- 1 teaspoon     ginger, minced
- 1/2 teaspoon    chili, minced
- 1 teaspoon     ground coriander
- 1 teaspoon     ground cumin
- 1/2 teaspoon     ground turmeric   (I had run out, so used a bit of curry powder to give some colour instead)
- 1 kg     pumpkin, peeled and cut into small pieces
- 1 1/2 cups     water, with a masel stock cube
- 150 g    baby spinach leaves, coarsely chopped
- 1/3 cup     fresh coriander
Directions
- 1 Coat the pan with cooking spray, heat and add the onion. Cook, stirring until softened. Stir in the garlic, ginger, chili, coriander, cumin and turmeric. Stir for 30 seconds.
- 2 Add the pumpkin, water and stock cube. Simmer, covered about 15 minutes or until pumpkin is tender. Stir in the spinach and fresh coriander. Cook, stirring, until spinach is just wilted.