Sesame Chicken With Dipping Sauce
eri
21:25
< 60 mins
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Appetizers
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Asian
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Chicken
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Chicken breasts
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Chinese
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Finger food
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Free of...
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Healthy
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Lactose Free
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Low in...
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Low sat. fat
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Main dish
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Meat
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Poultry
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Presentation
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Served hot
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Time to make
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Sesame Chicken With Dipping Sauce
Time: 40 mins
Ingredients
- 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup bottled teriyaki sauce
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 egg whites
- 1 cup sesame seed, lightly toasted
Directions
- 1 Heat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray.
- 2 Combine chicken pieces and teriyaki sauce in medium-size bowl. Let stand 15 minutes.
- 3 Combine flour, salt and pepper in large, resealable plastic food-storage bag. Lightly beat egg whites in a bowl. Spread out sesame seeds in shallow pan. Add chicken cubes, a few at a time, to flour mixture; seal bag; shake to coat. Dip floured chicken pieces into egg white. Roll in sesame seeds to coat. Place on prepared baking sheet.
- 4 Bake in 350 degree F oven for about 20 minutes or until golden and cooked through; instant-read meat thermometer inserted in chicken pieces should register 160 degrees F.
- 5 Dipping Sauce: Meanwhile, in small saucepan, heat jelly, soy sauce and ginger until warmed. Serve with chicken.
- 6 Note: In a large skillet, spread sesame seeds, working in batches if too crowded. Toast over medium heat, stirring occasionally, until lightly colored, 2 to 3 minutes.
- 7 Make-Ahead Tip: Chicken pieces can be coated and refrigerated up to 4 hours.