Spicy Chicken Curry (Diabetic/ Crock Pot)

Spicy Chicken Curry (Diabetic/ Crock Pot)

Time: 8 hrs 20 mins

Ingredients

• 4 lbs skinless chicken pieces, with bones
• water
• 2 medium onions, diced
• 1 (10 ounce) package frozen spinach, chopped, thawed, squeezed dry
• 1 cup low-fat plain yogurt
• 2 -3 red potatoes, diced
• 1 teaspoon salt
• 1 teaspoon garlic
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon pepper
• 1 teaspoon ground cloves
• 1 teaspoon ground cardamom
• 1 teaspoon ground cinnamon
• 1/2 teaspoon chili powder
• 1 teaspoon red pepper flakes
• 3 teaspoons turmeric

Directions

• 1 Place (cleaned) chicken in a large slow cooker.
• 2 Cover with water. Cover pot and cook on high for 2 hours or until tender and drain the chicken and remove from the slow cooker.
• 3 Cool briefly and cut and shred into small pieces and return to the slow cooker.
• 4 Add remaining ingredients and cover and cook on low for 4-6 hours or until potatoes are tender.
• 5 Serve on top of rice with mango slices or chutney.

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