Chicken Tikka
eri
14:04
< 30 mins
,
Asian
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Beginner cook
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Chicken
,
Chicken breasts
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Easy
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Equipment
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High in...
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High protein
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Low carb
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Low in...
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Low sodium
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Main dish
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Meat
,
Poultry
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Spicy
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Taste/mood
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Time to make
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Very low carbs
Edit
Chicken Tikka
Time: 25 mins
Ingredients
- 1 1/2 lbs chicken breasts
- 3 -4 tablespoons yogurt
- 1 clove garlic, crushed
- 1 1/2 teaspoons fresh grated ginger
- 1 small grated onion
- 1/2-1 teaspoon chili powder, to taste
- 1 tablespoon ground coriander
- 2 tablespoons tomato paste
- salt
- melted butter, for basting (optional)
Directions
- 1 Cut the chicken breasts in long strips or cubes.
- 2 In a medium bowl combine the yogurt, garlic, ginger, onion, chili powder, coriander, tomato paste and salt.
- 3 Add the chicken to the marinade mix well.
- 4 Cover the bowl and refrigerate for at least 6 hours but overnight is better.
- 5 Skewer the chicken and cook under a hot grill, or even nicer cook them on the barbeque, 4 to 5 minutes on each side basting them with butter.
- 6 Serve on the skewers (or remove the chicken from the skewers if you prefer).