Quinoa Stuffed Bell Peppers
eri
04:43
< 60 mins
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Appetizers
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Grains
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Healthy
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Healthy 2
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Low calorie
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Low carb
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Low cholesterol
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Low fat
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Low in...
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Low protein
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Low sat. fat
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Low sodium
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Main dish
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One Dish meal
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Pasta
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rice and grains
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Time to make
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Quinoa Stuffed Bell Peppers
Time: 1 hrs
Ingredients
- 1 cup quinoa
- 2 cups water
- 4 large green peppers (or 6 medium)
- 1 medium onion, diced
- 1/2 lb fresh mushrooms, sliced
- 2 tablespoons butter
- 1 (28 ounce) can tomatoes, coarsely diced
- 2 garlic cloves, crushed
- 1 (12 ounce) jar mexican salsa
- 2 tablespoons dry sherry
Directions
- 1 Pre-heat oven to 325 degrees.
- 2 Cook quinoa as per packet.
- 3 Steam peppers until soft but not limp.
- 4 In a large skillet, saute the onion and mushrooms in butter.
- 5 Add the diced tomatos (reserving the juice).
- 6 Add the crushed garlic and salsa.
- 7 Cook over medium heat for 10 minutes.
- 8 Add the sherry and simmer 10 more minutes.
- 9 Fold in quinoa.
- 10 Place peppers in baking dish and fill with quinoa mixture (half the mixture will be used up).
- 11 Thin remainder with reerved juice and pou around peppers.
- 12 Sprinkle shredded mozzarella over peppers and bake in 325 degree oven for 30-35 minutes.