Baked Tilapia W/ Fondue Sauce and Crab

1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
6 1/2 ounces canned crabmeat, drained
1/8 cup sherry wine

1 Preheat oven to 400.
2 For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
3 Gradually stir in the milk. Cook until smooth and thickens a little.
4 Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
5 Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
6 Pour the fondue-crab sauce over the tilapia.
7 Sprinkle with the paprika.
8 Bake at 400 for 25-30 minutes.