Broccoli Rice and Cheese Casserole

Broccoli Rice and Cheese Casserole

Time: 40 mins


  • 3 cups hot cooked rice (white or brown)
  • 1 bunch broccoli, washed and broken into very small flowerets (should be 4 cups after cooking)
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 2 -2 1/4 cups low-fat milk
  • 1 egg, beaten
  • 2 cups shredded extra sharp white cheddar cheese (or sharp or regualar)
  • 1/4 teaspoon salt (more or less to taste)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika


  • 1 Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
  • 2 Place your 3 cups hot cooked rice in a large bowl and set aside.
  • 3 Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
  • 4 In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
  • 5 Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.
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