Easy Fruity Bran Muffins
eri
06:38
< 30 mins
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Breads
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Breakfast
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Brunch
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Easy
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Equipment
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Fruit
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Grains
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Muffins
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Oven
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Pasta
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Pitted fruits
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Quick breads
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rice and grains
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Time to make
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Vegetarian
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Easy Fruity Bran Muffins
Time: 28 mins
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
- 1/4 cup brown sugar
- 2 tablespoons molasses
- 2 tablespoons maple syrup or 2 tablespoons barley malt
- 2 egg whites
- 1 cup skim milk or 1 cup soymilk
- 1 1/2 cups natural bran
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup raisins
- 1/4 cup dried apricots or 1/4 cup dried plum, diced
Directions
- 1 Preheat 400 degrees.
- 2 Lightly spray muffin tins with cooking spray.
- 3 In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
- 4 In a smaller bowl combine the flours with the baking soda, baking powder and salt.
- 5 Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
- 6 Fill muffin cups 2/3 full.
- 7 Bake 18-20 minutes.