Louisiana Chicken Gumbo
eri
13:22
< 4 hours
,
American
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Chicken
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Creole
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Equipment
,
Gumbo
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Low calorie
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Low carb
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Low in...
,
Main dish
,
Meat
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North american
,
One Dish meal
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Poultry
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Southern u.s.
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Stews
,
Stove top
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Time to make
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Very low carbs
,
Whole chicken
Edit
Louisiana Chicken Gumbo
Time: 1 hrs 20 mins
Ingredients
- 1/4 cup flour
- 1 teaspoon salt
- 1 (3 lb) chicken, cut into 8 pieces
- 1/4 cup vegetable oil
- 1 1/2 cups onions, chopped
- 1 cup celery, chopped
- 1 cup green onion, chopped
- 3 garlic cloves, pressed
- 1 quart chicken broth
- 1 (14 1/2 ounce) can diced tomatoes
- 1 bay leaf
- 2 teaspoons pepper sauce, Original TABASCO brand
- 1 (10 ounce) package frozen whole okra
- hot cooked rice
Directions
- 1 Combine flour and salt in a plastic or paper bag.
- 2 Add chicken pieces, close bag, and shake to coat well.
- 3 Heat oil in a large, heavy Dutch oven over medium-high heat.
- 4 Shake excess flour from chicken and place in hot oil, cook until browned on all sides, about 10 minutes.
- 5 Remove chicken from pot and set aside.
- 6 Add onion, celery, green onion, and garlic to pot and cook 5 minutes, stirring often.
- 7 Return chicken to pot.
- 8 Stir in broth, tomatoes, bay leaf, and TABASCO Sauce and bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally.
- 9 Add okra and cook 10 minutes longer.
- 10 Serve in bowls and top each serving with a scoop of rice.