Mediterranean Chicken
eri
17:16
< 60 mins
,
3 steps or less
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Chicken
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Chicken breasts
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Easy
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European
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French
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Greek
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Healthy
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Low carb
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Low fat
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Low in...
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Low sat. fat
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Low sodium
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Main dish
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Meat
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One Dish meal
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Poultry
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Time to make
Edit
Mediterranean Chicken
Time: 55 mins
Ingredients
- 1/4 cup flour
- 1/4 cup brown sugar
- 2 tablespoons brown sugar (set aside)
- 3 (1/2-3/4 lb) boneless skinless chicken breasts, hammered thin (usually about 1/2-3/4 lb. each)
- 1 tablespoon butter
- 1 1/2 teaspoons olive oil
- 1/2 onion, chopped
- 1 garlic clove (or minced equivalent)
- 2 small tomatoes, chopped
- 1 cup white wine
- 1/4 teaspoon curry powder
- 1/2 teaspoon white sugar
- salt or pepper
Directions
- 1 Mix flour and 1/4 cup brown sugar in a large ziploc or other clean plastic bag. Insert breasts and shake until coated with mixture.
- 2 Heat butter and olive oil in a large skillet over medium-high heat. Place chicken in skillet and cook, turning once to brown both sides. Sprinkle remaining brown sugar on the chicken while cooking.
- 3 Stir in onions and garlic, cook until onions are clear and soft--usually about 4 minutes. Stir in tomatoes and wine; bring to a boil. Then stir in curry, white sugar, and salt/pepper to taste. Cover, and cook over medium-low heat for 15 minutes or so.