Mediterranean Chicken

Mediterranean Chicken

Time: 55 mins


  • 1/4 cup flour
  • 1/4 cup brown sugar
  • 2 tablespoons brown sugar (set aside)
  • 3 (1/2-3/4 lb) boneless skinless chicken breasts, hammered thin (usually about 1/2-3/4 lb. each)
  • 1 tablespoon butter
  • 1 1/2 teaspoons olive oil
  • 1/2 onion, chopped
  • 1 garlic clove (or minced equivalent)
  • 2 small tomatoes, chopped
  • 1 cup white wine
  • 1/4 teaspoon curry powder
  • 1/2 teaspoon white sugar
  • salt or pepper


  • 1 Mix flour and 1/4 cup brown sugar in a large ziploc or other clean plastic bag. Insert breasts and shake until coated with mixture.
  • 2 Heat butter and olive oil in a large skillet over medium-high heat. Place chicken in skillet and cook, turning once to brown both sides. Sprinkle remaining brown sugar on the chicken while cooking.
  • 3 Stir in onions and garlic, cook until onions are clear and soft--usually about 4 minutes. Stir in tomatoes and wine; bring to a boil. Then stir in curry, white sugar, and salt/pepper to taste. Cover, and cook over medium-low heat for 15 minutes or so.
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