Vegetarian Taco Filling Version II

Vegetarian Taco Filling Version II

Time: 25 mins

Ingredients

  • 2 tablespoons instant minced onion
  • 1 vegetable bouillon cube
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper (optional) or 1/4 teaspoon red chili powder, to taste (optional)
  • 1 cup water
  • 1 (14 1/2 ounce) can black beans, drained and rinsed
  • 1 (12 ounce) package vegetarian ground beef (I like Boca or Litelife Gimme Lean)

Directions

  • 1 In a large skillet over medium heat, add meatless ground burger, water and spices.
  • 2 Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
  • 3 Add black beans and simmer another 5 minutes.
  • 4 Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
  • 5 Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
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