Weight Watcher Oven Fried Fish

Weight Watcher Oven Fried Fish

Time: 20 mins

Ingredients

• 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
• 1/4 cup white cornmeal (or yellow)
• 1/4 cup dry breadcrumbs (I use seasoned)
• 1/2 teaspoon dried dill
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 teaspoon paprika
• 1/3 cup skim milk
• 3 tablespoons butter, melted

Directions

• 1 Preheat oven to 450 degrees.
• 2 In a shallow dish, like a pie plate, combine all dry ingredients.
• 3 Place milk in another shallow dish.
• 4 Dip fish in milk, then in crumb mixture.
• 5 Place in pan coated with cooking spray.
• 6 Drizzle with melted butter.
• 7 Bake for 10 minute or until fish flakes apart with fork.

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